For some people, feeling low-energy or less than 100% can be caused by colder weather, darker days, and winter in general. However, in other situations, it results from your behavioral changes that occur as winter approaches.
While this may seem inevitable, there are some strategies you can use to pull yourself out of this "winter slump." For some, this means using quality CBD along with adjusting your sleep schedule. Keep reading for some other tips to help you overcome the winter blues and enjoy higher levels of energy.
Stay Active and Get Outdoors When You Can
When the temperature goes down, getting outside may not seem appealing. This is a huge part of the winter doldrums for some people, especially those who stay active during the year's warmer months. The cur to this loss of outside time is simple – just go outside.
Put on a few layers and get outdoors as often as you can. It would help if you made going outdoors a priority when the sun is shining. This will give you a chance to soak up all that vitamin D. It doesn't matter if you go sledding, take a walk, or just sit outdoors for a while – it will be beneficial.
Add CBD to Your Routine
Everyone can use a boost from time to time. With hemp-derived CBD, you can get the boost needed. This will work with your ECS receptors to help initiate a physiological response. This is significant because the ECS is responsible for regulating key functions, such as your pleasure, immune function, mood, and more.
Maintain a Regular Sleep Schedule
One way that winter may interfere with your energy levels and mood is by altering your sleep patterns. The shorter daytime hours and longer nights make many people want to stay in bed longer. It is necessary to get enough sleep, but don't overdo it. There is such a thing as too much sleep. While it may not seem fair, more sleep will not provide you with more energy. Try to aim for about seven to eight hours per night.
Use Your Support Network
Having friends and family members, you can reach out to is something that is invaluable. Those closest to you can provide support in several ways. For example, if you feel low or have low energy, support can be anything from a quick chat on the phone or having a coffee together. Sometimes spending quality time with someone you care about is all it takes to help you get out of this low spot.
As you can see from the information here, there are more than a few ways you can help pull yourself out of the winter blues. Keep the information here in mind, as this will help you make the most of the winter months and enjoy all they have to offer. When you take the time to regulate your wellness, you will feel better in every way imaginable.