Improving Your Sleep Quality, Improving Your Wellness
There are a lot of great sayings about sleep. One of our favorites is by Robert A. Heinlein that goes “Happiness consists of getting enough sleep”. While you are juggling with all the hustle and bustle in pursuing your dream, you might not realize that what you need the most is a good night’s sleep. By resting well, you have the right attitude and energy to conquer the world.
It is recommended for adults to have about 7 to 9 hours of sleep each night. Unfortunately, many of us have trouble falling asleep. Some people keep waking up in the middle of night which disrupts their rest quality. Sleep deprivation leads to weaker immune system, stress, obesity, and various other health conditions.
CBD for Sleep: Does It Work?
Based on scientific research, CBD, which is a phytocannabinoid derived from Cannabis sativa, can help people gain a better quality of sleep. CBD interacts with cannabinoid receptors in the brain to help with health issues like pain and occasional stress. By helping with pain and calming your mind, CBD helps you to fall asleep and stay asleep at night. Unlike THC, CBD is not a psychoactive component. Thus, CBD will not make you high.
There are various ways to incorporate CBD into your night routine. CBD Living formulated CBD for sleep that you can take before you go to bed each night. Our sleep support products combine the goodness of CBD with melatonin to help you unwind and rest. We bring you the sugar-free CBD Sleep Aid syrup which contains 25 mg of CBD and 2 mg of melatonin for each serving. For a higher dose of melatonin, you can go with the CBD Gummies for Sleep which has 25 mg of CBD and 5 mg of melatonin. CBD Living’s sleep products have helped consumers (check out our product reviews by our customers) to improve their sleep quality at night and help them wake up refreshed every morning.