Wash your whole body or just areas were your hurting or tense , let it soak for a few minutes, after you rinse off and get out of shower .. blot your body dry with your towel & you’ll notice slight tingle sensation , and your pain & inflammation disappears… so far the soap 🧼 is one on my favorite products.. & it’s not a one time use , it’s a bar of soap … I like that…. I seriously can’t live with out the cbd soap .. you don’t see that in dispensaries.. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️