Tips for Reducing Muscle Soreness and Aches

Almost all doctors can agree that engaging in regular exercise is essential for the health of your mind and body. While this is true, it may cause achy joints and sore muscles if you work out often. The reason you experience these aches and pains is inflammation.

You may not realize that there are a few ways you can start reducing inflammation in your body, including stretching, using ice, and CBD. In fact, CBD will help reduce exercise inflammation and help you recover faster.

While this is true, there are other things you can do, along with CBD, to help alleviate aches, pains, and soreness. Keep reading to learn what these things are.

Stretching

One of the best and most effective ways to reduce muscle aches and soreness after exercising is by stretching. Since exercising requires you to repeatedly contract your muscle fibers, stretching when you are done exercising will help keep your muscles from remaining in that contracted or tight state. Tight muscles are often a source of joint and muscle pain and can cause a more serious injury if you don't address them.

Foam Rolling

Another effective treatment to recover after exercising is foam rolling. Also called self-myofascial release or SMR, this is when you use a foam tube braced against your body weight while rolling along with different muscle groups. The foam tube's rolling action helps soften the fascia, which is a tough connective tissue in your muscles, which may get inflamed after constant use or a workout. After you constantly contract a specific muscle group while exercising, the fascia may become stiff. With foam rolling, you can keep the connective tissue from being inflamed or rigid.

Ice

Applying ice to sore muscles or joints after a workout can reduce pain and inflammation. Exposing your blood vessels to cold temperatures will contract and cause blood flow to be restricted in that area. When there is less blood flow, it helps to ease swelling and pain. Adding ice to your recovery regimen is a great way to ensure your muscles and joints are ready for future workouts.

CBD for Muscle Pain Relief

If you don't get the desired level of relief from the methods mentioned above and you still feel sore after working out, it may be smart to try CBD products. These can provide the needed boost to help ease inflammation and reduce the aches and pains you are dealing with.

You can purchase CBD in topical products, and just the action of massaging the product into your joints and muscles will provide the temporary relief you want and need.

As you can see, when it comes to muscle aches and pains, there are more than a few ways you can get relief. Keep these tips in mind to reduce your pain and to make it easier and faster for you to recover after working out. Being informed is the best way to ensure that you get the relief you are searching for.