Six Immune-Boosting Foods

In the wake of the coronavirus pandemic, we understand how important it is to have a well-functioning immune system. The virus attacks weak immune systems in a particularly harsh way, which is some of what has led to the efforts to control and mitigate this potentially fatal condition.

In general, your body's immune system is the resident guard against the effects of various types of viruses, bacteria and pathogens that can have a harmful effect on your body's chemistry.

So the immune system, when it's working well, is really a lifesaver!

How do you promote a healthy and well-functioning immune system? Your diet can help a lot. Here are some of the super foods that have been known to boost your immune system’s capabilities.

Lemon and Citrus

Citrus fruits have a vast array of powerful nutrients, and some of them have been known to help with immune system function.

Some people believe that lemons are uniquely effective in boosting the immune system, because of their lower sugar levels compared to various other citrus fruits like oranges, grapefruits and tangerines.

Either way, citrus can be a big part of your immune system diet.

Garlic

Garlic is a unique superfood and a good addition to any healthy menu. People kind of instinctively understand its superfood power, because of its strong odor and taste, even when cooked. But the savory nature of garlic makes it an excellent culinary tool as well as a good structural support for immune system health.

Turmeric and Ginger

Two more root plants are also effective for boosting the immune system and delivering their own vital nutrients. Turmeric is known for its intense color, where ginger is a favorite in various kinds of Asian cooking.

Spinach and Broccoli

These leafy greens also carry an array of antioxidants, and some of them are known to be helpful with immune function.

Bell Peppers

Peppers, in general, have a lot of natural chemical nutrients for the body. They have the antioxidants mentioned above, and some of those vitamins that help with immune system health.

That’s a little bit about some of the foods that are most helpful in working with the body’s natural systems to preserve immune function. CBD can also help! It is known to help contribute to some of the processes that support healthy immune responses in the body. Look for more on our web site in terms of a catalog of great products, and information on what CBD can do for you.