Nothing gets your day off to the wrong start faster than a pain in your neck. Unfortunately, if you are dealing with this issue, you may find it impossible to move your head from side to side or have a headache, arm, upper back, or shoulder pain. Even worse, this type of neck soreness and stiffness can occur due to normal activities.
Keep reading to learn more about common causes of a stiff neck, self-care remedies, and how CBD creams and oil may help alleviate the pain you have.
Common Causes of Neck Pain
Several day-to-day, common activities can cause neck pain. Some of the most common causes include:
- Sleeping wrong can cause neck pain that lasts a day or longer.
- Text neck occurs if you spend too much time looking at your phone or computer screen.
- Driving can cause stiffness in your back and neck.
- Repeated head motions can result in neck stiffness (common after manual labor, swimming, etc.).
- Anxiety and stress can build up in your shoulders and neck.
Potential Remedies for Neck Pain
The treatments and remedies below are all-natural, non-medical options. It’s best to discuss what is best with your doctor to ensure there’s no serious or underlying issue causing your pain.
Some of the top ways to begin alleviating neck pain at home include:
Experts agree that you should slow down and spend time resting after you are injured or experience pain. Resting allows injuries to heal and reduce the possibility of muscle spasms.
Heat and Cold Therapy
If you are dealing with a new injury or pain, use cold therapy. Put an ice pack on your sore neck for 48 to 72 hours after you begin feeling pain for 15 to 30 minutes at a time. Repeat this a few times per day.
For chronic injuries and pain, use heat. Mild pain and stiffness can be alleviated with 15 to 20 minutes of heat therapy. If the pain is more intense, consider longer sessions, such as a warm compress or bath that lasts between 30 minutes and two hours.
Topical CBD Products
Using a high-quality pain relief cream is an effective and fast-working way to treat neck stiffness and pain cases. You can use these products for temporary, targeted, and fast relief of muscle knots, neck strains, shoulder pain, and lower back discomfort.
Stretches and Exercises
Your neck is full of muscles that benefit from stretching, just like other parts of your body. You can engage in several neck stretches while standing or sitting to help alleviate pain.
Keeping Your Neck Pain Free
With the tips and information here, you can keep your neck pain-free. You can also alleviate pain when it occurs, making life more comfortable. There’s no way to know when neck pain will occur, so knowing what to do to get rid of it can be extremely beneficial. Keep the tips above in mind to enjoy a pain-free day.